Nutrition Services

Here at Lucy Joy Nutrition, I offer individual nutrition services tailored specifically to you, to help you improve your relationship with food and eating.

If you have a specific health goal in mind, or are looking to make long-term changes to optimise your diet and lifestyle, then booking a consultation can help you achieve this.

If you have any questions about services I offer, then book your free discovery call and enquire.

 

1-1 Nutrition Counselling


Nutrition Counselling offers an integrative, compassionate and person-centred approach to health. This is achieved by combining elements of nutrition, behaviour and counselling experience to support you with your health and well-being goals. 


What is included in Nutrition Counselling?

1. Initial Assessment (1 hour) 


  • Full health and Intuitive Eating assessment 

  • Goal setting and planning for future sessions 


2. Follow up sessions (50 minutes)

Option 1: 12 Weeks to Food Freedom

  • 12 weeks of 1:1 nutrition counselling support with a Registered Associate Nutritionist 

  • 6 x 50 minute face-to-face sessions with mid-way goal-setting assessment 

  • 1 x 50 minute after-care check up (3 months)

  • Unlimited email support (Monday - Friday 11am-6pm) 

  • Between session activities, resources and worksheets

  • Access to additional tools to encourage you to move towards a healthier relationship with food. 

  • Follow up sessions at a reduced price if you require on-going support 


Option 2: Pay as You Go 

  • 1:1 support with a Registered Associate Nutritionist 

  • Between session activities, resources and worksheets

  • Access to additional tools to encourage you to move towards      a healthier relationship with food.

Corporate & Education Workshops

  • I offer interactive and group-led workshops for small groups and workplace and school / education settings online and across Dorset. 

 

What to expect from your 1-1 consultations at Lucy Joy Nutrition

 

Initial Consultation

During our initial 60 minute consultation, we will get to know each other and begin to uncover your relationship with food and your body.


We will discuss where you have been, where you are now and we will begin to unpick the “why” behind your unwanted eating concerns and challenges you are currently facing.


During these sessions we will come up with a “big picture plan” and identify the areas you would like to focus on in our work together.

Follow Up Consultation

Our follow-up 50 minute sessions will focus on introducing strategies and behaviour change modifications, in order to help you move towards your goals, working through challenging barriers.


This is not a linear path and may require revisiting and adjusting your goals, in order to help you and propel you forward

How do I book a session?

First things first, let’s chat! In our 15 minute discovery call, we can discuss your current challenges and goals, to see if I would be a good fit in supporting your health outcomes. 


After purchasing your initial consultation, you may purchase follow up sessions on an individual basis.  


Click here to book your first consultation or follow up session.

How many sessions will I need?

The answer is, who knows! 

This will depend on different factors including your goals, your readiness to change, your social support system and where your relationship with food currently stands.

Although it is challenging to predict, I will be here to support you for as long as you find value in our sessions and require support.

Testimonials

 

"I had been experiencing bad stomach cramps for over a month due to a change in diet and medication. Lucy recommended a variation of solutions tailored to my lifestyle and was adamant I wouldn’t have to cut any of my favourite things out of my diet (I.e coffee) and together we could find a less restrictive resolution.

Within a matter of days the cramps had completely eased - I was amazed! She offered straight forward solutions that could easily fit around my lifestyle, without having to change my diet at all. Thanks so much Lucy - such a brilliant, friendly and easy service, I’m super grateful!"